My time in the creative flow sessions taught me so much about myself. The experience gave me the confidence to accept who I am and to finally know that I am okay, just as I am. Throughout the course I realised I was never the problem – it became a journey of deep self discovery and self awareness.
I gained valuable insights into my behavioural patterns and repetitive thought cycles, which has helped shift how I see things. I now feel I have more choice in how I respond in different situations. I feel freer to be myself, especially within my family relationships and in my relationship with myself. I now trust that my voice matters just as much as anyone else’s and I no longer feel the need to always agree – it’s ok to hold my own view.
Over the 4 sessions, I experienced moments where emotions linked to past pain rose to the surface to be fully expressed, witnessed and healed. This process has been profoundly liberating.
